TAI CHI & QIGONG COURSE

Calm the Mind, Strengthen the Body, and Refresh the Spirit
6 WEEK BEGINNERS COURSE
Course class day's / times
Wednesday's - 7pm to 8pm
Saturday's - 8am - 9am
​​​​​​​attend 1 or both classes.

NEXT COURSE STARTS
​​​​​​​Wednesday 3rd January / Saturday 6th January 2021.

6 WEEK BEGINNERS COURSE
Our 6 week beginners courses include basic movements of Tai Chi and Qigong. In the Shaolin Temple, these practices are referred to as Nei gong (internal arts).
These are practices that will passively strengthen and stretch the body whilst promoting the flow of internal energy calming the mind and awakening the spirit..
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